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La prueba de sentarse y alcanzar es la forma más común de medir la flexibilidad de la parte inferior de la espalda y los músculos isquiotibiales. Suele ser utilizada por coaching, preparadores físicos y profesionales médicos para evaluar la flexibilidad de un paciente y controlar su mejora con el tiempo. Creado en 1952, el test de wells y dillon o seat and reach sirve para evaluar la flexibilidad de la flexión de tronco desde la posición de sentado con piernas juntas y extendidas.

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The chair sit and reach test is a variation of the traditional sit and reach flexibility test Es una prueba estándar que mide la flexibilidad de la zona lumbar y de los músculos isquiotibiales It is part of the senior fitness test protocol, and is designed to test the functional fitness of seniors.

Por lo que el test sit and reach mide linealmente el resultado de la fuerza que genera la musculatura agonista responsable de la ejecución del test y la resistencia al estiramiento que oponen los músculos antagonistas.

En la prueba sit and reach de la silla, diseñada para probar a las personas mayores, se prueba la pierna dominante mientras el sujeto se sienta en una silla y se inclina hacia delante.

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